During these ever changing times, it can be challenging to find your balance, to stay centered and to find any peace.

Rather than turning to the usual distractions and escapes, which ultimately make matters worse, why not learn a bunch of techniques and tools you can use instead?

In this FREE workshop, Natalie Flowers and I will be sharing the wealth of our knowledge and personal experience, giving you tips, quick tricks and practical techniques to find calm when everything around you is in chaos.

DETAILS

AGE: 15 and up

SKILL LEVEL: none

WHAT WE PROVIDE: tips, tricks, and techniques; demos, hands-on practice; tables and chairs

WHAT TO BRING: notebook/journal and pen to take notes; water in a sealable drinking container

PRICE: FREE, donations are welcome but not expected

OTHER NOTES: Please leave cell phones and smart watches in your car.

You must sign up to attend.