The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.

Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $30

LENGTH: 1 hour

OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.

THE HEALING POWER OF SOUND, frequency & VIBRATION

528Hz

According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.

GEMSTONES

The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.

GONG

Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.

KOSHI CHIMES

Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.

QUARTZ CRYSTAL SINGING BOWLS & PYRAMID

Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.

RAIN DISK

This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.

SOLFEGGIO TUNING PIPES

Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.

TIBETAN SINGING BOWLS

As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

TUNING FORKS

Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.

Welcome to the world of Cosmic Smash Booking (TM), a transformative art form that combines creativity, self-discovery, and personal growth. Born from the school of Intentional Creativity, this process created by Catt Z, has helped thousands of individuals heal, transform, and express themselves through art.

We are half way between winter solstice and the spring equinox and still at the beginning of a new year, it’s the perfect time vision the year ahead! Using some fun aspects of astrology and the power of cosmic smash booking we’ll create a “vision board for the coming year.

ARE YOU WILLING TO TAKE A LEAP

INTO THE COSMOS OF CREATIVE EXPLORATION

TO GIVE YOUR visions space to grow?

Don’t freak out or shut down because I used the word creative!

If it’s bringing up resistance, fear, or limiting beliefs about your abilities or lack thereof, let me assure you this is not about making pretty pictures. In fact, we’ll be collaging with magazines, no drawing or painting skills needed!

This is about escaping the mindscape and getting to the heart of what is true for you.

“The name Cosmic Smash Booking was enough to make me want to take this class and it did not disappoint! Marnie adds her unique touch to make this process both fun and transformative. Her personal reading of your completed project is invaluable and something that you can only get in this setting! Check your expectations at the door and be open to what may come!” — MEG C.

This process supports your healing and growth!

1. This is a personal reflective practice that playfully taps into your inner wisdom.

2. It helps you get lost in a beautiful world of wonder and curiosity which ultimately leads to new insights, perspecitives and trasformation.

3. It supports you to embrace your life journey by bringing awareness and building your confidence and intuition.

4. It helps you unleash your creative spirit and entices the subconscious to the surface allowing you to discover who you truly are. 

DETAILS

AGE: Teens and up (anyone under 18 must be accompanied by a parent or guardian also attending the course)

SKILL LEVEL: Absolutely none, well… being able to use scissors and a glue stick is helpful.

WHAT WE PROVIDE: All the supplies needed, inspirational queries, loving support and guidance

WHAT TO BRING: A willingness to listen within, let go of perfectionism, and to have fun. If you have favorite stickers or images you may want to use, bring those. You may also bring water in a sealable container and snacks if desired.

PRICE: $44

LENGTH: 2 hours

LOCATION: The Legacy Center, 250 Jason Way, Youngsville (The last event here)

Marnie has been leading Guided Meditation for over 6 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow, and an eye pillow; extra blankets, extra mats, extra pillows and bolsters may be used on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.

The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.

Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $30

LENGTH: 1 hour

OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.

THE HEALING POWER OF SOUND, frequency & VIBRATION

528Hz

According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.

GEMSTONES

The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.

GONG

Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.

KOSHI CHIMES

Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.

QUARTZ CRYSTAL SINGING BOWLS & PYRAMID

Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.

RAIN DISK

This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.

SOLFEGGIO TUNING PIPES

Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.

TIBETAN SINGING BOWLS

As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

TUNING FORKS

Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.

For as long as humans have been around there is evidence of tracking the stars and the moons. Ceremony and ritual help to connect us to something greater and to ground that connection into the human experience.

As we grow and transform, one of the must-haves for spiritual upleveling is getting back into rhythm with the natural world because it is so important to our healing, growth, and development.

In collaboration with Lori Tyman, we present a monthly in-person guided meditation centered around the energies of the current full moon and water ceremony (our winter alternative to fire) to foster our evolution.

We’ll begin with a water ceremony where we will place stones to release, to bring in and to bless someone/thing. This process aids in transmuting challenges into light so that we can heal.

Then we’ll lie down for a guided journey tailored to the natural energies of the current full moon and to help us discover and process whatever else is arising in our lives at the time.

DETAILS

AGE: 13 and up, anyone under 18 must be accompanied by an adult

SKILL: no skills necessary

WHAT WE PROVIDE: mats, blankets, pillows, sacred bowl of water and stones

WHAT TO BRING: a willingness to release, an open mind to vision and anything you need to be comfortable on the floor. Water to drink in a sealable container.

LENGTH: 1.5 hours

LOCATION: I am back at my original location 701 N. Main St, Wake Forest (once Peace In The Forest, now called MK Creative Arts Studio)

PRICE: $25

Why a tea party?

I wanted to make my favorite new year practices (a Year In Cards and Word of the Year) a little more special by hosting a tea party with purpose and inviting my community to join in the fun!

This event is all about looking into the unknown and unexpected (hence… through the looking glass) of 2025 to find guidance so you can make the most of the year ahead.

For the tea party portion, I’ll be offering a wide variety of teas to choose from and a sumptuous buffet of treats. Dress however you like and top it off with your favorite hat! Don’t have a hat, I’ll have a fun selection on hand you can borrow.

You’ll get to select one or two oracle/tarot decks (there are over 40 to choose from) and pull a card for each month of 2025. Be sure to bring a journal, pen and your phone so you can take photos of your cards.

Then I’ll lead you in a short guided meditation to find your Word of the Year. You’ll get a keepsake to write your word on and there will be art supplies on hand to decorate if you wish.

DETAILS

AGE: 15 and up, anyone under 18 must be accompanied by an adult

SKILL: no skills necessary

WHAT I PROVIDE: tea, treats, over 30 tarot/oracle decks to play with, and a keepsake for your word of the year.

WHAT TO BRING: a tea party spirit, your favorite hat, a journal & pen, your phone for taking photos of your cards

LENGTH: 3 hours

PRICE: $44

NOTES: limited to 12 participants

For as long as humans have been around there is evidence of tracking the stars and the moons. Ceremony and ritual help to connect us to something greater and to ground that connection into the human experience.

As we grow and transform, one of the must-haves for spiritual upleveling is getting back into rhythm with the natural world because it is so important to our healing, growth, and development.

In collaboration with Lori Tyman, we present a monthly in-person guided meditation centered around the energies of the current full moon and fire ceremony to foster our evolution.

We’ll begin with a guided journey tailored to the natural energies of the current full moon and to help us discover and process whatever else is arising in our lives at the time.

Then we’ll release and burn away whatever came up, allowing the fire to take those issues and transmute them into light and heat that will in turn feed, heal, and nourish us.

These monthly event will be held outdoors on the sacred land at The Legacy Center as long as weather permits.

DETAILS

AGE: 13 and up, anyone under 18 must be accompanied by an adult

SKILL: no skills necessary

WHAT WE PROVIDE: chairs/mats, blankets, bonfire

WHAT TO BRING: a willingness to release, an open mind to vision and anything you need to be comfortable outside in the evening. Water to drink in a sealable container.

LENGTH: 1+ hours

LOCATION: 250 Jason Way, Youngsville, NC

PRICE: $22

The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.

Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $30

LENGTH: 1 hour

OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.

THE HEALING POWER OF SOUND, frequency & VIBRATION

528Hz

According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.

GEMSTONES

The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.

GONG

Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.

KOSHI CHIMES

Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.

QUARTZ CRYSTAL SINGING BOWLS & PYRAMID

Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.

RAIN DISK

This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.

SOLFEGGIO TUNING PIPES

Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.

TIBETAN SINGING BOWLS

As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

TUNING FORKS

Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.

The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.

Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $30

LENGTH: 1 hour

OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.

THE HEALING POWER OF SOUND, frequency & VIBRATION

528Hz

According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.

GEMSTONES

The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.

GONG

Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.

KOSHI CHIMES

Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.

QUARTZ CRYSTAL SINGING BOWLS & PYRAMID

Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.

RAIN DISK

This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.

SOLFEGGIO TUNING PIPES

Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.

TIBETAN SINGING BOWLS

As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

TUNING FORKS

Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.

For as long as humans have been around there is evidence of tracking the stars and the moons. Ceremony and ritual help to connect us to something greater and to ground that connection into the human experience.

As we grow and transform, one of the must-haves for spiritual upleveling is getting back into rhythm with the natural world because it is so important to our healing, growth, and development.

In collaboration with Lori Tyman, we present a monthly in-person guided meditation centered around the energies of the current full moon and fire ceremony to foster our evolution.

We’ll begin with a guided journey tailored to the natural energies of the current full moon and to help us discover and process whatever else is arising in our lives at the time.

Then we’ll release and burn away whatever came up, allowing the fire to take those issues and transmute them into light and heat that will in turn feed, heal, and nourish us.

These monthly event will be held outdoors on the sacred land at The Legacy Center as long as weather permits.

DETAILS

AGE: 13 and up, anyone under 18 must be accompanied by an adult

SKILL: no skills necessary

WHAT WE PROVIDE: chairs/mats, blankets, bonfire

WHAT TO BRING: a willingness to release, an open mind to vision and anything you need to be comfortable outside in the evening. Water to drink in a sealable container.

LENGTH: 1+ hours

LOCATION: 250 Jason Way, Youngsville, NC

PRICE: $22

One of the most comforting and supporting things we can do for ourselves during growth of any kind is to be in community with like-minded people!

This monthly group circle is dedicated to discussing the intense energies we are experiencing, navigating the ascension process and building like-minded friendships.

Our foundation is built on openness and trust and it is my deepest desire to provide a safe space to share your experiences and ask questions. Natalie and I will be there to hold the sacred container, lead discussions and to provide support.

Come sit with us

listen

share

be seen

and be heard!

The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.

Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $30

LENGTH: 1 hour

OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.

THE HEALING POWER OF SOUND, frequency & VIBRATION

528Hz

According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.

GEMSTONES

The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.

GONG

Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.

KOSHI CHIMES

Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.

QUARTZ CRYSTAL SINGING BOWLS & PYRAMID

Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.

RAIN DISK

This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.

SOLFEGGIO TUNING PIPES

Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.

TIBETAN SINGING BOWLS

As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

TUNING FORKS

Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.

For as long as humans have been around there is evidence of tracking the stars and the moons. Ceremony and ritual help to connect us to something greater and to ground that connection into the human experience.

As we grow and transform, one of the must-haves for spiritual upleveling is getting back into rhythm with the natural world because it is so important to our healing, growth, and development.

In collaboration with Lori Tyman, we present a monthly in-person guided meditation centered around the energies of the current full moon and fire ceremony to foster our evolution.

We’ll begin with a guided journey tailored to the natural energies of the current full moon and to help us discover and process whatever else is arising in our lives at the time.

Then we’ll release and burn away whatever came up, allowing the fire to take those issues and transmute them into light and heat that will in turn feed, heal, and nourish us.

These monthly event will be held outdoors on the sacred land at The Legacy Center as long as weather permits.

DETAILS

AGE: 13 and up, anyone under 18 must be accompanied by an adult

SKILL: no skills necessary

WHAT WE PROVIDE: chairs/mats, blankets, bonfire

WHAT TO BRING: a willingness to release, an open mind to vision and anything you need to be comfortable outside in the evening. Water to drink in a sealable container.

LENGTH: 1+ hours

LOCATION: 250 Jason Way, Youngsville, NC

PRICE: $22

One of the most comforting and supporting things we can do for ourselves during growth of any kind is to be in community with like-minded people!

This monthly group circle is dedicated to discussing the intense energies we are experiencing, navigating the ascension process and building like-minded friendships.

Our foundation is built on openness and trust and it is my deepest desire to provide a safe space to share your experiences and ask questions. Natalie and I will be there to hold the sacred container, lead discussions and to provide support.

Come sit with us

listen

share

be seen

and be heard!

For as long as humans have been around there is evidence of tracking the stars and the moons. Ceremony and ritual help to connect us to something greater and to ground that connection into the human experience.

As we grow and transform, one of the must-haves for spiritual upleveling is getting back into rhythm with the natural world because it is so important to our healing, growth, and development.

In collaboration with Lori Tyman, we present this special Fall Equinox celebration along with our monthly in-person guided meditation centered around the energies of the current full moon and fire ceremony to foster our evolution.

We’ll begin with a guided journey tailored to the natural energies of the current full moon and to help us discover and process whatever else is arising in our lives at the time.

Then we’ll release and burn away whatever came up, allowing the fire to take those issues and transmute them into light and heat that will in turn feed, heal, and nourish us.

These monthly event will be held outdoors (if weather permits) for the Fire Ceremony and indoors for the guided journey portion.

DETAILS

AGE: 13 and up, anyone under 18 must be accompanied by an adult

SKILL: no skills necessary

WHAT WE PROVIDE: chairs/mats, blankets, bonfire

WHAT TO BRING: a willingness to release, an open mind to vision and anything you need to be comfortable outside in the evening. Water to drink in a sealable container.

LENGTH: 1+ hours

LOCATION: 250 Jason Way, Youngsville, NC

PRICE: $33

The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.

Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $30

LENGTH: 1 hour

OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.

THE HEALING POWER OF SOUND, frequency & VIBRATION

528Hz

According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.

GEMSTONES

The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.

GONG

Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.

KOSHI CHIMES

Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.

QUARTZ CRYSTAL SINGING BOWLS & PYRAMID

Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.

RAIN DISK

This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.

SOLFEGGIO TUNING PIPES

Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.

TIBETAN SINGING BOWLS

As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

TUNING FORKS

Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.

One of the most comforting and supporting things we can do for ourselves during growth of any kind is to be in community with like-minded people!

This monthly group circle is dedicated to discussing the intense energies we are experiencing, navigating the ascension process and building like-minded friendships.

Our foundation is built on openness and trust and it is my deepest desire to provide a safe space to share your experiences and ask questions. Natalie and I will be there to hold the sacred container, lead discussions and to provide support.

Come sit with us

listen

share

be seen

and be heard!

IT’S TIME FOR DRUM CIRCLE AGAIN!

Our drum circle, open to all skill levels, focuses on the healing benefits of sound therapy and self-expression.

Research shows the therapeutic effects of drumming include:

Reduces tension, anxiety and stress

Helps control chronic pain.

Boosts the immune system.

Releases negative feelings, blockages and emotional trauma.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and have a genuine interest in participating

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a chair or thick yoga mat; we have 6 drums available to borrow on a first come first served basis

WHAT TO BRING: any type of frame, hand, or djembe drum; or other musical instruments

CLASS OBJECTIVE: to gather in community to play and create rhythms for fun and self-expression

PRICE: Donation based to support the upkeep of The Retreat

OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during drum circle.

This healing work operates through the multidimensional quantum field and transmits directly to your soul to bring about profound awareness and to help you shift and align your vibration for your highest good.

Offered in a small group setting to make energy work more approachable.

Along with a multitude of healing modalities, including Arcturian Healing energies, I integrate the energy and frequency shifting benefits of crystal grids and sound therapy to amplify the transformative healing potential.

If you are new to energy work, not ready for a private session, crave community, or simply enjoy all kinds of energy work, this is a wonderful opportunity to experience energy healing with Marnie.

DETAILS

AGE: Adult

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: Mats, pillows, blankets, and crystals

WHAT TO BRING: a focus for the energy work (this could be release, receive or both), an open willingness, any extras you may need to be comfortable laying on the floor

CLASS OBJECTIVE: to provide accessible and profound healing through personal inner work, skilled guidance, and the clearing vibrations of crystals and singing bowls

PRICE: $50

LENGTH: 60 minutes

NOTES: Limited to 8 participants; this session is only refundable if your spot can be filled.

For as long as humans have been around there is evidence of tracking the stars and the moons. Ceremony and ritual help to connect us to something greater and to ground that connection into the human experience.

As we grow and transform, one of the must-haves for spiritual upleveling is getting back into rhythm with the natural world because it is so important to our healing, growth, and development.

In collaboration with Lori Tyman, we present a monthly in-person guided meditation centered around the energies of the current full moon and fire ceremony to foster our evolution.

We’ll begin with a guided journey tailored to the natural energies of the current full moon and to help us discover and process whatever else is arising in our lives at the time.

Then we’ll release and burn away whatever came up, allowing the fire to take those issues and transmute them into light and heat that will in turn feed, heal, and nourish us.

These monthly event will be held outdoors on the sacred land at The Legacy Center as long as weather permits.

DETAILS

AGE: 13 and up, anyone under 18 must be accompanied by an adult

SKILL: no skills necessary

WHAT WE PROVIDE: chairs/mats, blankets, bonfire

WHAT TO BRING: a willingness to release, an open mind to vision and anything you need to be comfortable outside in the evening. Water to drink in a sealable container.

LENGTH: 1+ hours

LOCATION: 250 Jason Way, Youngsville, NC

PRICE: $22

The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.

Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $30

LENGTH: 1 hour

OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.

THE HEALING POWER OF SOUND, frequency & VIBRATION

528Hz

According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.

GEMSTONES

The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.

GONG

Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.

KOSHI CHIMES

Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.

QUARTZ CRYSTAL SINGING BOWLS & PYRAMID

Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.

RAIN DISK

This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.

SOLFEGGIO TUNING PIPES

Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.

TIBETAN SINGING BOWLS

As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

TUNING FORKS

Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.

RESCHEDULED DUE TO STORM

One of the most comforting and supporting things we can do for ourselves during growth of any kind is to be in community with like-minded people!

This monthly group circle is dedicated to discussing the intense energies we are experiencing, navigating the ascension process and building like-minded friendships.

Our foundation is built on openness and trust and it is my deepest desire to provide a safe space to share your experiences and ask questions. Natalie and I will be there to hold the sacred container, lead discussions and to provide support.

Come sit with us

listen

share

be seen

and be heard!

Welcome to the world of Cosmic Smash Booking (TM), a transformative art form that combines creativity, self-discovery, and personal growth. Born from the school of Intentional Creativity, this process created by Catt Z, has helped thousands of individuals heal, transform, and express themselves through art.

In this full day retreat, you’ll be creating your very own Cosmic Smash Book along with a few foundational pages. You’ll learn various techniques such as, how to move past resistance, what to do when you feel triggered, and how to find clarity among many other things.

Through my coaching, guidance, and the transformative process of Cosmic Smash Booking, you’ll gain a powerhouse tool for your empowered toolbox!

ARE YOU WILLING TO TAKE A LEAP

INTO THE COSMOS OF CREATIVE EXPLORATION?

Don’t freak out or shut down because I used the word creative!

If it’s bringing up resistance, fear, or limiting beliefs about your abilities or lack thereof, let me assure you this is not about making pretty pictures or comparing yourself to others, it’s the opposite of that.

This is about escaping the mindscape and getting to the heart of what is true for you whenever clarity feels elusive.

“The name Cosmic Smash Booking was enough to make me want to take this class and it did not disappoint! Marnie adds her unique touch to make this process both fun and transformative. Her personal reading of your completed project is invaluable and something that you can only get in this setting! Check your expectations at the door and be open to what may come!”

— MEG C.

This process supports your healing and growth!

1. This is a personal reflective practice that playfully taps into your inner wisdom.

2. It helps you get lost in a beautiful world of wonder and curiosity which ultimately leads to new insights, perspecitives and trasformation.

3. It supports you to embrace your life journey by bringing awareness and building your confidence and intuition.

4. It helps you unleash your creative spirit and entices the subconscious to the surface allowing you to discover who you truly are. 

DETAILS

AGE: Teens and up (anyone under 18 must be accompanied by a parent or guardian also attending the course)

SKILL LEVEL: Absolutely none, well… being able to use scissors and a glue stick is helpful.

WHAT I PROVIDE: All the supplies needed, inspirational queries, loving support and guidance. I will be providing all the materials you need to make and decorate your Cosmic Smash Book and complete your pages. However, if you have favorite craft supplies (ribbons, images, stickers, etc.) you want to use please feel free to bring them.

WHAT TO BRING: Bring a lunch, snacks, and a sealable drink container (no seafood please). Shoes are not permitted inside so bring socks or slippers to wear if you want. Feel free to bring any extras you may need to be comfortable. A willingness to listen within, let go of perfectionism, and to have fun.

PRICE: $111/class + $25/supply fee = $136

LENGTH: 7 hours

LOCATION: 250 Jason Way, Youngsville

NOTES: Cell phones and smart watches are not allowed inside however, since this is a long day you may leave them on the porch with your shoes so you can check in if need be.

Cancellation must be made at least 7 days before the retreat (by July 21st) for a full refund. Less than 7 days notice will receive a partial refund minus $25 supply fee. Less than 48 hours notice will be subject to an additional $25 cancellation fee.

For as long as humans have been around there is evidence of tracking the stars and the moons. Ceremony and ritual help to connect us to something greater and to ground that connection into the human experience.

As we grow and transform, one of the must-haves for spiritual upleveling is getting back into rhythm with the natural world because it is so important to our healing, growth, and development.

In collaboration with Lori Tyman, we present a monthly in-person guided meditation centered around the energies of the current full moon and fire ceremony to foster our evolution.

We’ll begin with a guided journey tailored to the natural energies of the current full moon and to help us discover and process whatever else is arising in our lives at the time.

Then we’ll release and burn away whatever came up, allowing the fire to take those issues and transmute them into light and heat that will in turn feed, heal, and nourish us.

These monthly event will be held outdoors on the sacred land at The Legacy Center as long as weather permits.

DETAILS

AGE: 13 and up, anyone under 18 must be accompanied by an adult

SKILL: no skills necessary

WHAT WE PROVIDE: chairs/mats, blankets, bonfire

WHAT TO BRING: a willingness to release, an open mind to vision and anything you need to be comfortable outside in the evening. Water to drink in a sealable container.

LENGTH: 1+ hours

LOCATION: 250 Jason Way, Youngsville, NC

PRICE: $22

The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.

Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $30

LENGTH: 1 hour

OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.

THE HEALING POWER OF SOUND, frequency & VIBRATION

528Hz

According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.

GEMSTONES

The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.

GONG

Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.

KOSHI CHIMES

Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.

QUARTZ CRYSTAL SINGING BOWLS & PYRAMID

Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.

RAIN DISK

This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.

SOLFEGGIO TUNING PIPES

Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.

TIBETAN SINGING BOWLS

As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

TUNING FORKS

Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.