month at a glance
Bring a little mental wellness into your workplace with expert-led Guided Meditations and Sound Baths.
We’ll gather around the conference table, in open work rooms, at your desk, or on the floor for 30 minutes to destress, reset and restore!
CONTACT MARNIE for details and pricing.
The center is available for half-day and full-day retreats/workshops which gives you access to many areas indoors and all of the outdoors. We also offer a commission based 1-2 hour class/workshop rental.
Sound Bath
The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.
Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system.
The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.
Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE:
to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems
to downshift your brainwave state and open you up to receive relaxation and healing
to bring your focus away from your thoughts and into the present moment
PRICE: $30
LENGTH: 1 hour
OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.
THE HEALING POWER OF SOUND, frequency & VIBRATION
528Hz
According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.
GEMSTONES
The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.
GONG
Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.
KOSHI CHIMES
Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.
QUARTZ CRYSTAL SINGING BOWLS & PYRAMID
Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.
RAIN DISK
This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.
SOLFEGGIO TUNING PIPES
Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.
TIBETAN SINGING BOWLS
As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
TUNING FORKS
Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.
Sound Bath
The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.
Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system.
The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.
Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE:
to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems
to downshift your brainwave state and open you up to receive relaxation and healing
to bring your focus away from your thoughts and into the present moment
PRICE: $30
LENGTH: 1 hour
OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.
THE HEALING POWER OF SOUND, frequency & VIBRATION
528Hz
According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.
GEMSTONES
The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.
GONG
Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.
KOSHI CHIMES
Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.
QUARTZ CRYSTAL SINGING BOWLS & PYRAMID
Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.
RAIN DISK
This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.
SOLFEGGIO TUNING PIPES
Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.
TIBETAN SINGING BOWLS
As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
TUNING FORKS
Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.
Sound Bath
The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.
Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system.
The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.
Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE:
to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems
to downshift your brainwave state and open you up to receive relaxation and healing
to bring your focus away from your thoughts and into the present moment
PRICE: $30
LENGTH: 1 hour
OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.
THE HEALING POWER OF SOUND, frequency & VIBRATION
528Hz
According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.
GEMSTONES
The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.
GONG
Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.
KOSHI CHIMES
Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.
QUARTZ CRYSTAL SINGING BOWLS & PYRAMID
Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.
RAIN DISK
This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.
SOLFEGGIO TUNING PIPES
Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.
TIBETAN SINGING BOWLS
As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
TUNING FORKS
Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.
Sound Bath
The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.
Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system.
The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.
Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE:
to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems
to downshift your brainwave state and open you up to receive relaxation and healing
to bring your focus away from your thoughts and into the present moment
PRICE: $30
LENGTH: 1 hour
OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.
THE HEALING POWER OF SOUND, frequency & VIBRATION
528Hz
According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.
GEMSTONES
The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.
GONG
Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.
KOSHI CHIMES
Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.
QUARTZ CRYSTAL SINGING BOWLS & PYRAMID
Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.
RAIN DISK
This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.
SOLFEGGIO TUNING PIPES
Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.
TIBETAN SINGING BOWLS
As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
TUNING FORKS
Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.
Sound Bath
The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.
Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system.
The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.
Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE:
to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems
to downshift your brainwave state and open you up to receive relaxation and healing
to bring your focus away from your thoughts and into the present moment
PRICE: $30
LENGTH: 1 hour
OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.
THE HEALING POWER OF SOUND, frequency & VIBRATION
528Hz
According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.
GEMSTONES
The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.
GONG
Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.
KOSHI CHIMES
Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.
QUARTZ CRYSTAL SINGING BOWLS & PYRAMID
Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.
RAIN DISK
This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.
SOLFEGGIO TUNING PIPES
Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.
TIBETAN SINGING BOWLS
As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
TUNING FORKS
Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.
Sound Bath
The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.
Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system.
The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.
Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE:
to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems
to downshift your brainwave state and open you up to receive relaxation and healing
to bring your focus away from your thoughts and into the present moment
PRICE: $30
LENGTH: 1 hour
OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.
THE HEALING POWER OF SOUND, frequency & VIBRATION
528Hz
According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.
GEMSTONES
The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.
GONG
Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.
KOSHI CHIMES
Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.
QUARTZ CRYSTAL SINGING BOWLS & PYRAMID
Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.
RAIN DISK
This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.
SOLFEGGIO TUNING PIPES
Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.
TIBETAN SINGING BOWLS
As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
TUNING FORKS
Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.
Sound Bath & Qi Gong: A Special Event
NEW DATE - NOW JUNE 30TH
The last event was such a hit that we are doing it again!
We are planning for outside however, if the weather is not conducive to a pleasant experience we will be inside.
We will begin the event with 45 minutes of gentle guided qigong practice (moving meditation, breathwork, & visualization) for calming the nervous system, releasing anxiety, and coming into a state of relaxation. Then, sink into deep rest with the sound healer, Marnie Blum
What is QIGONG?
Qigong is translated as “cultivation of vitality.” Soft and gentle movements help to reset and reprogram the nervous system, while visualizations help to expand and brighten the mind.
Benefits of qigong:
*Activates the parasympathetic nervous system (rest and digest response)
* Reduces stress and anxiety
* Promotes quality sleep
* Balances the respiratory, digestive, endocrine, glandular and nervous systems
* Increases vital energy flow throughout cells, skin, organs, bones
* Releases self-limiting thoughts and behaviors & promotes self-affirming thoughts and positive emotions
* Restores “inner harmony” to mind/body system
After the qi gong, you’ll experience 45 minutes of sound bath, an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.
Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system.
The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, solfeggio pipes, wind percussion chimes, a crystal pyramid, and gongs.
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are a limited number of meditation cushions and chairs available if you prefer to sit; we also havesome eye pillows and a few knee bolsters.
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the ground outside/inside
PRICE: $44
LENGTH: 90 minutes
OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed while in session.
Sinead Corrigan
Sinéad is a Doctor of Acupuncture and Chinese Medicine, a Universal Healing Tao Qigong instructor, Yoga instructor, and dancer. She spent the last 6 years obtaining her doctorate in San Francisco, where she also studied martial arts (WuShu/TaiChi) and dance (primarily ballet, Gaga, hipHop, and Reggaeton!). Sinead also holds a BA in Preventative Medicine from UNC-Chapel Hill. She currently teaches in-person qigong, yoga and dance classes online and in person, and holds a community Ear Acupuncture clinic in Chapel Hill. She also works as a holistic doctor throughout the Triangle Area and sees private acupuncture & herbal medicine clients both via telemedicine and in person. Read more about Dr. Sinéad at www.innerbodydata.com/bio
Sound Bath
The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.
Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system.
The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.
Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE:
to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems
to downshift your brainwave state and open you up to receive relaxation and healing
to bring your focus away from your thoughts and into the present moment
PRICE: $30
LENGTH: 1 hour
OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.
THE HEALING POWER OF SOUND, frequency & VIBRATION
528Hz
According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.
GEMSTONES
The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.
GONG
Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.
KOSHI CHIMES
Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.
QUARTZ CRYSTAL SINGING BOWLS & PYRAMID
Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.
RAIN DISK
This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.
SOLFEGGIO TUNING PIPES
Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.
TIBETAN SINGING BOWLS
As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
TUNING FORKS
Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.
Sound Bath & Qi Gong: A Special Outdoor Event
This month we are offering a special not-to-be-missed outdoor collaboration event with Sinead Corrigan!
We will begin the event with 45 minutes of gentle guided qigong practice (moving meditation, breathwork, & visualization) for calming the nervous system, releasing anxiety, and coming into a state of relaxation. Then, sink into deep rest with the soundhealer, Marnie Blum
What is QIGONG?
Qigong is translated as “cultivation of vitality.” Soft and gentle movements help to reset and reprogram the nervous system, while visualizations help to expand and brighten the mind.
Benefits of qigong:
*Activates the parasympathetic nervous system (rest and digest response)
* Reduces stress and anxiety
* Promotes quality sleep
* Balances the respiratory, digestive, endocrine, glandular and nervous systems
* Increases vital energy flow throughout cells, skin, organs, bones
* Releases self-limiting thoughts and behaviors & promotes self-affirming thoughts and positive emotions
* Restores “inner harmony” to mind/body system
After the qi gong, you’ll experience 45 minutes of sound bath, an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.
Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system.
The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, solfeggio pipes, wind percussion chimes, a crystal pyramid, and gongs.
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are a limited number of meditation cushions and chairs available if you prefer to sit; we also havesome eye pillows and a few knee bolsters.
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the ground outside
PRICE: $44
LENGTH: 90 minutes
OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed while in session.
Sinead Corrigan
Sinéad is a Doctor of Acupuncture and Chinese Medicine, a Universal Healing Tao Qigong instructor, Yoga instructor, and dancer. She spent the last 6 years obtaining her doctorate in San Francisco, where she also studied martial arts (WuShu/TaiChi) and dance (primarily ballet, Gaga, hipHop, and Reggaeton!). Sinead also holds a BA in Preventative Medicine from UNC-Chapel Hill. She currently teaches in-person qigong, yoga and dance classes online and in person, and holds a community Ear Acupuncture clinic in Chapel Hill. She also works as a holistic doctor throughout the Triangle Area and sees private acupuncture & herbal medicine clients both via telemedicine and in person. Read more about Dr. Sinéad at www.innerbodydata.com/bio
Sound Bath
The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.
Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system.
The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.
Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE:
to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems
to downshift your brainwave state and open you up to receive relaxation and healing
to bring your focus away from your thoughts and into the present moment
PRICE: $30
LENGTH: 1 hour
OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed inside The Legacy Center.
THE HEALING POWER OF SOUND, frequency & VIBRATION
528Hz
According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.
GEMSTONES
The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.
GONG
Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.
KOSHI CHIMES
Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.
QUARTZ CRYSTAL SINGING BOWLS & PYRAMID
Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.
RAIN DISK
This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.
SOLFEGGIO TUNING PIPES
Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.
TIBETAN SINGING BOWLS
As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
TUNING FORKS
Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.