Welcome to the world of Cosmic Smash Booking (TM), a transformative art form that combines creativity, self-discovery, and personal growth. Born from the school of Intentional Creativity, this process created by Catt Z, has helped thousands of individuals heal, transform, and express themselves through art.

In this full day retreat, you’ll be creating your very own Cosmic Smash Book along with a few foundational pages. You’ll learn various techniques such as, how to move past resistance, what to do when you feel triggered, and how to find clarity among many other things.

Through my coaching, guidance, and the transformative process of Cosmic Smash Booking, you’ll gain a powerhouse tool for your empowered toolbox!

ARE YOU WILLING TO TAKE A LEAP

INTO THE COSMOS OF CREATIVE EXPLORATION?

Don’t freak out or shut down because I used the word creative!

If it’s bringing up resistance, fear, or limiting beliefs about your abilities or lack thereof, let me assure you this is not about making pretty pictures or comparing yourself to others, it’s the opposite of that.

This is about escaping the mindscape and getting to the heart of what is true for you whenever clarity feels elusive.

“The name Cosmic Smash Booking was enough to make me want to take this class and it did not disappoint! Marnie adds her unique touch to make this process both fun and transformative. Her personal reading of your completed project is invaluable and something that you can only get in this setting! Check your expectations at the door and be open to what may come!”

— MEG C.

This process supports your healing and growth!

1. This is a personal reflective practice that playfully taps into your inner wisdom.

2. It helps you get lost in a beautiful world of wonder and curiosity which ultimately leads to new insights, perspecitives and trasformation.

3. It supports you to embrace your life journey by bringing awareness and building your confidence and intuition.

4. It helps you unleash your creative spirit and entices the subconscious to the surface allowing you to discover who you truly are. 

DETAILS

AGE: Teens and up (anyone under 18 must be accompanied by a parent or guardian also attending the course)

SKILL LEVEL: Absolutely none, well… being able to use scissors and a glue stick is helpful.

WHAT I PROVIDE: All the supplies needed, inspirational queries, loving support and guidance. I will be providing all the materials you need to make and decorate your Cosmic Smash Book and complete your pages. However, if you have favorite craft supplies (ribbons, images, stickers, etc.) you want to use please feel free to bring them.

WHAT TO BRING: Bring a lunch, snacks, and a sealable drink container (no seafood please). Shoes are not permitted inside so bring socks or slippers to wear if you want. Feel free to bring any extras you may need to be comfortable. A willingness to listen within, let go of perfectionism, and to have fun.

PRICE: $111/class + $25/supply fee = $136

LENGTH: 7 hours

LOCATION: 250 Jason Way, Youngsville

NOTES: Cell phones and smart watches are not allowed inside however, since this is a long day you may leave them on the porch with your shoes so you can check in if need be.

Cancellation must be made at least 7 days before the retreat (by July 21st) for a full refund. Less than 7 days notice will receive a partial refund minus $25 supply fee. Less than 48 hours notice will be subject to an additional $25 cancellation fee.

NEW DATE - NOW JUNE 30TH

The last event was such a hit that we are doing it again!

We are planning for outside however, if the weather is not conducive to a pleasant experience we will be inside.

We will begin the event with 45 minutes of gentle guided qigong practice (moving meditation, breathwork, & visualization) for calming the nervous system, releasing anxiety, and coming into a state of relaxation. Then, sink into deep rest with the sound healer, Marnie Blum

What is QIGONG?

Qigong is translated as “cultivation of vitality.” Soft and gentle movements help to reset and reprogram the nervous system, while visualizations help to expand and brighten the mind.

Benefits of qigong:

*Activates the parasympathetic nervous system (rest and digest response)

* Reduces stress and anxiety

* Promotes quality sleep

* Balances the respiratory, digestive, endocrine, glandular and nervous systems

* Increases vital energy flow throughout cells, skin, organs, bones

* Releases self-limiting thoughts and behaviors & promotes self-affirming thoughts and positive emotions

* Restores “inner harmony” to mind/body system

After the qi gong, you’ll experience 45 minutes of sound bath, an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, solfeggio pipes, wind percussion chimes, a crystal pyramid, and gongs.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are a limited number of meditation cushions and chairs available if you prefer to sit; we also havesome eye pillows and a few knee bolsters.

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the ground outside/inside

PRICE: $44

LENGTH: 90 minutes

OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed while in session.

This month we are offering a special not-to-be-missed outdoor collaboration event with Sinead Corrigan!

We will begin the event with 45 minutes of gentle guided qigong practice (moving meditation, breathwork, & visualization) for calming the nervous system, releasing anxiety, and coming into a state of relaxation. Then, sink into deep rest with the soundhealer, Marnie Blum

What is QIGONG?

Qigong is translated as “cultivation of vitality.” Soft and gentle movements help to reset and reprogram the nervous system, while visualizations help to expand and brighten the mind.

Benefits of qigong:

*Activates the parasympathetic nervous system (rest and digest response)

* Reduces stress and anxiety

* Promotes quality sleep

* Balances the respiratory, digestive, endocrine, glandular and nervous systems

* Increases vital energy flow throughout cells, skin, organs, bones

* Releases self-limiting thoughts and behaviors & promotes self-affirming thoughts and positive emotions

* Restores “inner harmony” to mind/body system

After the qi gong, you’ll experience 45 minutes of sound bath, an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, solfeggio pipes, wind percussion chimes, a crystal pyramid, and gongs.

DETAILS

AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are a limited number of meditation cushions and chairs available if you prefer to sit; we also havesome eye pillows and a few knee bolsters.

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the ground outside

PRICE: $44

LENGTH: 90 minutes

OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath, they are not allowed while in session.

In Sanskrit, Mandala means circle and they have been used for centuries and throughout many cultures to discover inner peace and experience enlightenment.

In this workshop, we will learn about the sacred history of Mandalas, as well as the healing properties of creating them. I will teach an overview of Mandalas and how they have been utilized throughout history to create wholeness and allow individuals to gain wisdom by connecting to their higher Self.

After an understanding of the sacred art of Mandala making, I will demonstrate different drawing techniques including Zentangle patterns and provide you with examples.

We will start the creating process with a guided meditation, followed by the Mandala making process and students will be encouraged to use zentangle patterns or any form of self expression they wish to create their personal Mandala.

Students will be provided with a pre-drawn circle on a 9”x9” sheet of watercolor paper, pencils, pens and markers.  

DETAILS

OBJECTIVE: The Mandala helps individuals express their emotions, explore their feelings and experience inner harmony. The goal of the workshop is to provide individuals with the tools they need to create Mandalas whenever they are feeling out of balance and to have create a work of art they are proud of that represents themselves.

AGE: 13 and up

SKILL LEVEL: Beginner- No experience necessary! 

WHAT WE PROVIDE: all the materials, including watercolor paper, permanent markers, pens, pencils, markers, clipboards, acid free paper to mount the Mandalas on and an envelope to carry home.

WHAT TO BRING: water in a sealable container and dressed comfortably

LOCATION: 250 Jason Way, Youngsville, NC

LENGTH: 2 hours

PRICE: $44