—> Do you find yourself shadow boxing with the hidden aspects of yourself?

—> Are you repressing the true you because it wasn’t accepted or nurtured?

—> Is there an internal battle raging inside between want and “ should” creating stress and anxiety?

—> Do you feel directionless, overwhelmed, lost?

All of these feelings and experiences happen when we are not in alignment, when we are living torn between expectations and desires, between perceived good and bad, and when parts of our true self are trapped in the darkness.

95% of our actions are subconscious and the subconscious is where the shadows hide.

Whether you are actively denying aspects of yourself or they were buried early in life, those shadows are still running the show, influencing our decisions and wreaking havoc on your life.

Instead of fighting these losing battles, why not learn to bring the shadows into the light, to alchemize all the parts of you into one whole?

In this workshop, you will be guided, through exercises and journal writing, to recalibrate and realign the consciousness. We will use self-reflection and observation (without judgement), to alchemize and integrate the energies of both light and dark, so that you become whole….loving ALL of yourself, moving forward from a place of unity.

DETAILS

SKILL LEVEL: A willingness to go deep within and ask the hard questions, patience to wait for the answers, and a desire to heal.

WHAT WE PROVIDE: Mats, blankets, pillows, eye pillows, meditation chairs, and lap desks provided, please bring any extras you may need to be comfortable sitting/laying on the floor. Workshop includes a take-home workbook and journal.

WHAT TO BRING: Bring your favorite pen and a journal if you prefer not to write in the workbook. Shoes are not permitted inside, feel free to bring socks or slippers. A sealable drinking container

PRICE: $44

OTHER NOTES: Please leave cell phones and smart watches in your vehicle