Marnie has been leading Guided Meditation for over 6 years. She combines the healing frequencies of sound with gentle journey work to aid in your self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: 40-50 minutes of guided meditation/journey and a little time for discussion. If you miss the live, you will receive a recording within 24 hours.

WHAT TO BRING: make sure you are in a quiet space where you can lie down or sit comfortably, a journal in case you want to write anything down.

CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $11

OTHER NOTES: you do not need to be onscreen, video on/off is your choice.