“Mindfulness” has become very mainstream and can even feel a little fluffy, but this course is more than a affirmations and pretty words. These practices are based in Shamanic philosophies which foster personal happiness.

The best part is you don’t have to find time in your day to squeeze in something new. These practices focus on shifting the current perspectives and attitudes that you already have and actions you are already doing.

Includes: 29 page PDF workbook and Mindfulness Practices guided meditation download.

Dynamic Transformation Course Series

This is the Dynamic Transformation Program made available online in mini, easy to digest courses. Choose the course that resonates most with where you are right now and dive in.

This is Course IX and stands alone in its effectiveness. However, if you are new to personal growth work, I suggest beginning with Part I: Transformation Empowerment Tools Course which is the foundation for all the other courses.